Men's Strength Workout Plans

Mens strength workouts typically involve lifting weights, but they can also include bodyweight exercises and cardio. The key is to find the right balance of exercises that challenges your muscles and helps you reach your fitness goals. When designing a mens strength workout, its important to consider your individual fitness goals and choose exercises that target the specific muscle groups you want to work on. 

Man doing a very heavy barbell squat

Strength Full Body

Low reps, heavy weights. Perfect beginners strength program.

Level: Beginner

Superman flying

Train Like Superman

Gain the strength of superman, and maybe the ability to fly!

(Maybe not the flight)

Level: Intermediate

Man working out by pushing a tyre


Training techniques to maximize strength. Great for experienced lifters.

Level:  Advanced