Simple Tips To Improve Your Relationship With Food!

Updated: Sep 15

How would you rate your current relationship with food out of 10? This is a question I ask most clients and it can be difficult to answer. This is an important question to ask yourself because we first have to identify there is a problem in order to confront the issue. Food is there to be enjoyed and we actually can eat any food we want but only when we have a good relationship with what we are eating and our body. Here are some signs there is room for improvement: