Men's Muscle Building Workout Plans

When it comes to working out, men can often be divided into two camps: those who want to bulk up, and those who want to tone their muscles. But whatever your goal may be, there's no denying that a good workout plan is essential for achieving results. If you're looking to build muscle mass, focus on exercises that target multiple muscle groups at once, such as squats and deadlifts.

Developing muscle isn't just about going to the gym and lifting weights - it's also about having the right workout plan. While there are a number of different approaches that can be taken, there are some basic principles that all effective muscle-building programs for men share. First, they focus on compound exercises that work multiple muscle groups at once. Second, they emphasize heavy lifting with fewer repetitions. Third, they include plenty of rest and recovery time between workouts. By following these principles, you can develop a workout plan that will help you build muscle and achieve your fitness goals.

For optimum muscle building aim to stay within 3-4 sets and 8-15 reps. This way muscle fibres will be broken down with each workout and your nutrition will rebuild this. You don't have to feel sore after every workout but over time look to increase the volume and weight of your lifts.

Set of dumbbells

Upper/Lower Split

A great introduction to the world of bodybuilding.

Level: Beginner

Man doing a sqaut with a barbell in a gym

Ultimate Bro Split

12 Week Muscle Building Program to establish a nice foundation.

Level: Intermediate

Man doing bicep curls in the gym

Built Different

Train like a bodybuilder. This workout focuses on size and aesthetics.

Level: Advanced