Labinaagu ko innaaka (5).png

Strength Full Body

Low reps, heavy weights. Perfect beginners strength program.

Level: Beginner

Labinaagu ko innaaka (4).png

Train Like Superman

Gain the strength of superman, and maybe the ability to fly!

(Maybe not the flight)

Level: Intermediate

Labinaagu ko innaaka (6).png

S.P.L.A.S.H

Training techniques to maximize strength. Great for experienced lifters.

Level:  Advanced