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Intermediate Workout Videos

Intermediate workout videos are a great way to improve fitness, lose weight and gain muscle without having to go to the gym. There are a variety of home workouts that can be done with no equipment, making them convenient and affordable. Many of these videos can be found online or on DVDs, and they typically range from 30 minutes to an hour in length. Intermediate workout videos tend to be more challenging than beginner videos, but they are still manageable for most people. They typically include a mix of cardio and strength-training exercises, making them ideal for those who want to improve their overall fitness level. In addition, these videos can be customized to meet individual fitness goals. Whether you want to lose weight, gain muscle or simply get in better shape, there is an intermediate workout video that can help you achieve your goals.

20 min Hard Workout

20 min Full Body Workout

Workout Video Inter

20 min Full Body Workout

20 min Full Body Workout

15 Min Booty Blast

Full Body 25 min Workout

Our workouts are designed for those who have a basic level of fitness and are looking to take their workouts to the next level. Our routines are a great way to challenge yourself and improve your strength, endurance, and overall fitness. Our workouts are versatile and can be modified to suit your fitness level, so you can progress at your own pace. Our intermediate home workout routines are mainly bodyweight exercises, but you can add resistance bands, and dumbbells. Our workouts are suitable for all fitness levels and can be done in the comfort of your own home. Get fit and feel your best with our intermediate home workout routines!

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