top of page

Men's Bodyweight Workout Plans

Looking to get fit without leaving the comfort of your home? You're in luck! there are plenty of workout plans out there that can help you achieve your fitness goals, without even setting foot in a gym. If you're a man looking for the best way to build muscle or tone up, here are some great workout plans to get you started.


First, try a bodyweight routine. This type of workout is perfect for those who are just getting started on their fitness journey. All you need is a little space and something to prop yourself up against (a wall, a chair, etc.) and you're good to go. There are tons of great bodyweight exercises out there that will work your whole body - from pushups and pull-ups to squats and lunges. Just pick a few that you feel comfortable with and string them together for a killer workout.


If you're looking for something a bit more challenging, try adding some dumbbells or kettlebells to your routine. These weighted implements add an extra level of difficulty to your exercises, forcing your muscles to work harder and resulting in faster gains. start with lighter weights and gradually increase the amount of weight you're using over time. And be sure to focus on proper form - otherwise you risk injury.

Deck of cards workout

Gambler Workout

All you need is a dice and playing cards.

Level: Beginner

Man working out in the gym with dumbbells

Body Like A God

A Workout Zeus would be jealous of. 

Level: Beginner

Man climbing rope in the gym

4 Week Bodyweight

Quick and tough home workout. Great for a busy lifestyle.

Level: Intermediate

Men Home Workout
bottom of page