Weight Loss Workout Plans

Developing a workout plan to help with weight loss can be tough, but luckily there are a few avenues that women can explore to find success. First things first, it is important to make sure that the workouts are fun, so that there is no dread associated with them. Despite what some might think, sweating it out at the gym isn't the only way to shed pounds- there are plenty of other workouts that can be just as effective.

 

Taking a dance class, going for a run outside, or signing up for a soccer league are all great workout options that can help with weight loss. And since they're activities that you actually enjoy, you're much more likely to stick with them in the long-term. In addition to finding workout plans that you enjoy, it is also important to focus on strength training. This type of exercise helps to boost your metabolism, which in turn will help you burn more calories throughout the day- even when you're just sitting at your desk. So instead of wasting time on lackluster workout plans that you'll never stick to, focus on finding ones that are enjoyable and will help you build muscle and lose weight.

Girl warming up before a run

3 Circuit Fat Loss

Great beginners circuit sure to heat things up.

Level: Beginner 

Woman doing kettlebell swings in the gym

Beat the Crowd

Quick Gym Workout to get in and out of an overcrowded gym.

Level: Intermediate

Woman's back with good muscle growth

12 Week Bikini Prep

Train like the best with this gym program.

Level: Advanced