Apex Nutrition Health Blog

Tips to Lose Weight, Build Muscle, improve sport nutrition and much more.

Welcome to the Apex Nutrition Health Blog! Here we talk all things health, from the latest research on nutrition and health to tips on how to live a healthier lifestyle. We believe that knowledge is power when it comes to health, and our goal is to provide our readers with the information they need to make informed decisions about their health. We also believe that Health is more than just physical – it’s also mental and emotional. That’s why we include articles on topics like stress management and emotional eating. No matter what your definition of health is, we hope you find something useful here at Apex Nutrition! Thanks for reading!

The Journey of Weight Loss: First Noticeable Changes & Stubborn Belly Fat

Daniel P Murphy

Apr 14
2 min

The Journey of Weight Loss: First Noticeable Changes & Stubborn Belly Fat

Are you embarking on a weight loss journey and eager to see the fruits of your efforts? You're not alone. In this blog post, we'll...

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Hydration Strategies for Marathon Training and Race Day

Daniel P Murphy

Apr 14
2 min

Hydration Strategies for Marathon Training and Race Day

As a dedicated marathon runner, you know that training and preparation are crucial factors in achieving your desired race times and...

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Diet Pills: Are They Really Just Caffeine?

Daniel P Murphy

Mar 22
3 min

Diet Pills: Are They Really Just Caffeine?

If you're struggling to lose weight, you may have considered turning to diet pills as a solution. These pills promise quick and easy...

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Say Goodbye to High Cholesterol: A Comprehensive Guide to Lowering Cholesterol Levels with a Healthy

Daniel P Murphy

Feb 13
3 min

Say Goodbye to High Cholesterol: A Comprehensive Guide to Lowering Cholesterol Levels with a Healthy

High cholesterol levels can be a major concern for many people, leading to an increased risk of heart disease, stroke, and other health...

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Uncovering the Benefits of Ozempic: A Guide for Managing Weight Loss

Daniel P Murphy

Feb 13
3 min

Uncovering the Benefits of Ozempic: A Guide for Managing Weight Loss

Losing weight can be a struggle for many people, and it can often feel like you've tried everything without seeing significant results....

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Daniel P Murphy

Jan 3
3 min

7 Tips For Getting in Shape Jan 2023

Are you looking for a fresh start in the New Year? With January 2023 right around the corner, now is the perfect time to make changes...

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The Difference Between a Dietitians & a Nutritionists

Daniel P Murphy

Nov 9, 2022
2 min

The Difference Between a Dietitians & a Nutritionists

Dietitian vs. Nutritionist. The words sound so similar, but what’s the difference? Dietitians are experts in food and nutrition. They...

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Marathon Nutrition: What you need to know

Daniel P Murphy

Oct 21, 2022
3 min

Marathon Nutrition: What you need to know

Are you a marathon runner? Are you running the Cork Marathon or Half Marathon this year? Do you know what to eat before and after a...

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3 Health Benefits of Taking Vitamin D in Winter in Ireland.

Daniel P Murphy

Oct 19, 2022
3 min

3 Health Benefits of Taking Vitamin D in Winter in Ireland.

As the days grow shorter and the weather becomes colder, many people find it difficult to get outside and be active. On top of this, we...

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